Breath Retraining Course (Self-Directed)
This course is to retrain breathing for general health and wellness. All 10 Lessons and support materials are accessed at your own pace, with email support for questions, over 6 months.
All of this is included in your Breath Retraining Course
10 Breathing Lessons to go through on your own schedule over 6 months
Lessons will help you understand the Science of Breath through the three dimensions of breathing as defined by Dr. Rosalba Courtney, as well as the application of these principles in your life: How does food change your breathing? How do we implement these breathing practices while exercising? What happens when we're sick?
Learn breathing exercises based on, but not limited to, Buteyko Breathing
Copy of the Breath Retraining Manual
Access to Additional Resources (Video, Audio, Articles, etc) to support you during your course
Jennifer is available via email for 6 months from the start of the training for any questions that arise
Book a Zoom 1-on-1 Session with Jennifer for an addition fee
Make the commitment to yourself and your health.