Pricing options

Pay all at once or over three months

Course curriculum

  • 1

    Welcome

    • Congratulations on beginning your journey to better breathing!

    • Breath Retraining Intake Form

  • 2

    Resources

    • Resource Library

  • 3

    Session 1

    • BreathRetrainingManual-21-04

    • Week 1 Intro

    • Posture & the Mechanics of Breathing

    • The Chemistry of Breathing

    • SNS: Fight, Flight, Freeze

    • Live Session — Thursday, Sept 30 at 1pm ET

  • 4

    Session 2

    • Intro Session 2

    • Hyperventilation Breaths and Behaviours

    • 3 Factors of Hyperventilation, and Asthma

    • Weekly Check In — Week 2

    • Live Session — Thursday, Oct 7 at 1pm ET

  • 5

    Session 3

    • Intro Session 3

    • Lifestyle: Food and Drink

    • Lifestyle: Physical Exercise

    • Weekly Check-In — Session 3

    • Live Session — Thursday, Oct 14 at 1pm ET

  • 6

    Session 4

    • Intro Session 4

    • Cycle of Hyperventilation

    • Review and Leaks

    • Weekly Check In — Week 4

    • Live Session — Thursday, Oct 28 at 1pm ET

  • 7

    Session 5

    • Intro Session 5

    • Illness

    • When to Reduce Medications

    • Weekly Check-In — Session 5

    • Live Session — Thursday, November 4 at 1pm ET

Why Should You Take This Course?

Katie G.

Buteyko sessions with Jennifer was one of the best investments I've made in my health in a long time. Her expertise shines through in the clarity of her teaching, and her warmth and humour made for a great learning environment. I had been curious about Buteyko for several years, but there's no way I could have gained the understanding and results I did if I had just tried to read a book about it on my own. My anxious mind has quieted down more than I ever would have thought possible, I'm sleeping better, and now I understand how important functional breathing is to my long-term health. I'm doing all the sports I love at the same level or better, all while breathing through my nose. Sign up. You'll never look back!​

Sarah S.

Focusing on healing my breath, which we do multiple times a minute, has created a dramatic change on my daily life. My cold feet and hands, which I assumed was “just me” subsided, I no longer wake during the night, rather sleep right through, and my headaches are less. Jennifer, herself is wonderful to work with, she creates a safe working environment to learn and provides a combination of practical breathing techniques with understanding how we breathe on a physical/physiological level. Jennifer is very supportive and empathetic, allowing me to work at my own pace making this process my own. Working with Jennifer has been truly transformational, and can’t recommend it enough.