Pricing options

Pay all at once or over three months

Course curriculum

  • 1

    Welcome

    • Congratulations on beginning your journey to better breathing!

    • Breath Retraining Intake Form

  • 2

    Resources

    • Resource Library

  • 3

    Session 1

    • BreathRetrainingManual-21-04

    • Week 1 Intro

    • Posture & the Mechanics of Breathing

    • The Chemistry of Breathing

    • SNS: Fight, Flight, Freeze

    • Live Session — Tuesday, Sept 14 at 10am ET

  • 4

    Session 2

    • Intro Session 2

    • Hyperventilation Breaths and Behaviours

    • 3 Factors of Hyperventilation, and Asthma

    • Weekly Check In — Week 2

    • Live Session — Tuesday, Sept 21 at 10am ET

  • 5

    Session 3

    • Intro Session 3

    • Lifestyle: Food and Drink

    • Lifestyle: Physical Exercise

    • Weekly Check-In — Session 3

    • Live Session — Tuesday, Sept 28 at 10am ET

  • 6

    Session 4

    • Intro Session 4

    • Cycle of Hyperventilation

    • Review and Leaks

    • Weekly Check In — Week 4

    • Live Session — Tuesday, October 12 at 10am ET

  • 7

    Session 5

    • Intro Session 5

    • Illness

    • When to Reduce Medications

    • Weekly Check-In — Session 5

    • Live Session — Tuesday, October 19 at 10am ET

What People are Saying

Faraneh Carnegie-Hargreaves, DC

I highly recommend this course. Jennifer's thoughtful preparation of the course materials and supports for home practice and her excellent instruction made the process of retraining my breathing quite accessible and enjoyable. ​I have a chronic lung condition which is characterised by a chronic cough and difficulty breathing. Through the breathing exercises and education in this course, my symptoms decreased by more than 50%. I sleep better and have greater endurance. I also experience significantly less coughing fits, and am able recover much quicker when I do. I look forward to continuing to work with my breathing and to recommend Buteyko breathing to my patients.

Cathy K.

At a time when more and more people are becoming curious about breathing and the different ways to breath, Jennifer has created a comprehensive, interactive, through, and engaging course to give you the foundations of learning and understanding Buteyko breathing with the individual support to make it more accessible to your own needs. AND....she has the best and most calming voice for the guided meditations that I look forward to listening to each morning. :)