Sara Kamin, Psychotherapist
Jennifer's Breath Retraining Course is the best and most helpful course I have ever taken in my life. Life-changing. I am so grateful to have found Jennifer! My sleep has improved, my endurance has improved, my breathing has improved. I'm using the techniques Jennifer taught with my clients in my psychotherapy practice now, too. Simply amazing.
Faraneh Carnegie-Hargreaves, DC
I highly recommend this course.
Jennifer's thoughtful preparation of the course materials and supports for home practice and her excellent instruction made the process of retraining my breathing quite accessible and enjoyable. I have a chronic lung condition which is characterised by a chronic cough and difficulty breathing. Through the breathing exercises and education in this course, my symptoms decreased by more than 50%. I sleep better and have greater endurance. I also experience significantly less coughing fits, and am able recover much quicker when I do. I look forward to continuing to work with my breathing and to recommend Jennifer's Breath Retraining to my patients.
Buteyko sessions with Jennifer was one of the best investments I've made in my health in a long time. Her expertise shines through in the clarity of her teaching, and her warmth and humour made for a great learning environment. I had been curious about Buteyko for several years, but there's no way I could have gained the understanding and results I did if I had just tried to read a book about it on my own. My anxious mind has quieted down more than I ever would have thought possible, I'm sleeping better, and now I understand how important functional breathing is to my long-term health. I'm doing all the sports I love at the same level or better, all while breathing through my nose. Sign up. You'll never look back!
Focusing on healing my breath, which we do multiple times a minute, has created a dramatic change on my daily life. My cold feet and hands, which I assumed was “just me” subsided, I no longer wake during the night, rather sleep right through, and my headaches are less. Jennifer, herself is wonderful to work with, she creates a safe working environment to learn and provides a combination of practical breathing techniques with understanding how we breathe on a physical/physiological level. Jennifer is very supportive and empathetic, allowing me to work at my own pace making this process my own. Working with Jennifer has been truly transformational, and can’t recommend it enough.