Dates & Time

Group Classes: Tuesdays — April 11, 18, 25, May 9, 16

Time: 11 am ET

Initial Consultations the week of April 3

Second Consultation, week of May 1 (no group class this week)

Pricing options

Pay all at once or over three months

Why Should You Take This Course?

Sara Kamin, Psychotherapist

Jennifer's Breath Retraining Course is the best and most helpful course I have ever taken in my life. Life-changing. I am so grateful to have found Jennifer! My sleep has improved, my endurance has improved, my breathing has improved. I'm using the techniques Jennifer taught with my clients in my psychotherapy practice now, too. Simply amazing.

Faraneh Carnegie-Hargreaves, DC

I highly recommend this course. Jennifer's thoughtful preparation of the course materials and supports for home practice and her excellent instruction made the process of retraining my breathing quite accessible and enjoyable. ​I have a chronic lung condition which is characterised by a chronic cough and difficulty breathing. Through the breathing exercises and education in this course, my symptoms decreased by more than 50%. I sleep better and have greater endurance. I also experience significantly less coughing fits, and am able recover much quicker when I do. I look forward to continuing to work with my breathing and to recommend Jennifer's Breath Retraining to my patients.

Katie G.

Buteyko sessions with Jennifer was one of the best investments I've made in my health in a long time. Her expertise shines through in the clarity of her teaching, and her warmth and humour made for a great learning environment. I had been curious about Buteyko for several years, but there's no way I could have gained the understanding and results I did if I had just tried to read a book about it on my own. My anxious mind has quieted down more than I ever would have thought possible, I'm sleeping better, and now I understand how important functional breathing is to my long-term health. I'm doing all the sports I love at the same level or better, all while breathing through my nose. Sign up. You'll never look back!​

Sarah S.

Focusing on healing my breath, which we do multiple times a minute, has created a dramatic change on my daily life. My cold feet and hands, which I assumed was “just me” subsided, I no longer wake during the night, rather sleep right through, and my headaches are less. Jennifer, herself is wonderful to work with, she creates a safe working environment to learn and provides a combination of practical breathing techniques with understanding how we breathe on a physical/physiological level. Jennifer is very supportive and empathetic, allowing me to work at my own pace making this process my own. Working with Jennifer has been truly transformational, and can’t recommend it enough.

You Will Receive:

All of this is included in the Group Breath Retraining Course

  • An initial 30-min private Zoom call with Jennifer to discuss what you are looking to get out of your Breath Retraining Course

  • Weekly 1-hour lessons to watch on your own time

  • Copy of the Breath Retraining Manual

  • 5 small-group 1 hour Zoom sessions with Jennifer

  • 1 private Zoom call with Jennifer, 60 minutes (between group sessions 3 and 4)

  • Access to Additional Resources to support you during your course

  • Follow-up check-in approximately 2 weeks after the course has finished to help keep you on track

  • Jennifer is available via email for 6 months from the start of the training for any questions that arise

FAQ

  • What are the Dates and Times of these sessions?

    The course begins April 3/23 with Scheduled Meetings: Tuesdays at 11 am ET on April 11, 18, 25, May 9 & 16. The Initial Private Interview is the Week of April 3 (you schedule this) and the Private Session is the Week of May 1 (you schedule this).

  • What if I can't make all the group classes?

    Please note the dates and times of your group classes. It's important to be at as many of them as possible. But, life happens, so the group sessions are recorded for the group members to review later.

  • How long do I have to review the materials?

    You have access to all the materials, including the recordings of the live calls for 6 months. In addition, you can continue to email Jennifer during these 6 months, even after the course is over, for continued support.

  • Can I book an extra session with Jennifer during or after the course?

    Yes you can. Jennifer's hourly rate is $120CDN/hour. Just send her an email and she will send you a link to schedule the session.

  • I can't be at any of the group classes.

    If you can't be at any of the scheduled classes, you can take can the Personal Hybrid Option. This runs much like the Group Course, including pre-recorded materials for you to watch, but with all 6 sessions done 1-on-1. You could also do the entire course privately with Jennifer. None of it is pre-recorded — it's all delivered live. If you'd rather do this, send her an email and you can arrange those times together.

  • Why isn't this called a Buteyko Breath Retraining?

    Although I do use Buteyko techniques, I've included lots of other things about breathing that aren't Buteyko Breathing. I'll tell you when something comes from Buteyko and when it doesn't so you understand. Sometimes, for some people, it's important to include things beyond Buteyko Breathing.

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