Pricing options

Pay all at once or over three months

Choose the time that suits your schedule

There are two options for the live call. Mondays at 6:30 PM ET, or Tuesdays at 9:30 AM ET.

Course curriculum

  • 1

    Welcome

    • Congratulations on beginning your journey to better breathing!

    • Breath Retraining Intake Form

  • 2

    Resources

    • Resource Library

  • 3

    Session 1

    • BreathRetrainingManual-21-11

    • Week 1 Intro

    • Posture & the Mechanics of Breathing

    • Chemistry of Breathing

    • SNS: Fight, Flight, Freeze

    • Symptoms and Breathing

    • Live Session — Monday, Feb 7 at 6:30 PM ET

    • Live Session — Tuesday, Feb 8 at 9:30 AM ET

  • 4

    Session 2

    • Intro Session 2

    • 3 Factors of Respiratory Distress, and Asthma

    • Hyperventilation Breaths and Behaviours

    • Weekly Check In — Week 2

    • Live Session — Monday, Feb 14 at 6:30 PM ET

    • Live Session — Tuesday, Feb 15 at 9:30am ET

  • 5

    Session 3

    • Intro Session 3

    • Lifestyle: Food and Drink

    • Lifestyle: Physical Exercise

    • Weekly Check-In — Session 3

    • Live Session — Monday, Feb 21 at 6:30 PM ET

    • Live Session — Tuesday, Feb 22 at 9:30 am ET

  • 6

    Session 4

    • Intro Session 4

    • Cycle of Hyperventilation

    • Review and Leaks

    • Weekly Check In — Week 4

    • Link for 1-on-1 Sessions Next week

    • Live Session — Monday, March 7 at 6:30 PM ET

    • Live Session — Tuesday, March 8 at 9:30AM ET

  • 7

    Session 5

    • Intro Session 5

    • Illness

    • When to Reduce Medications

    • Weekly Check In — Week 5

    • Live Session — Monday, March 14 at 6:30 PM ET

    • Live Session — Tuesday, March 15 at 9:30 AM ET

Why Should You Take This Course?

Katie G.

Buteyko sessions with Jennifer was one of the best investments I've made in my health in a long time. Her expertise shines through in the clarity of her teaching, and her warmth and humour made for a great learning environment. I had been curious about Buteyko for several years, but there's no way I could have gained the understanding and results I did if I had just tried to read a book about it on my own. My anxious mind has quieted down more than I ever would have thought possible, I'm sleeping better, and now I understand how important functional breathing is to my long-term health. I'm doing all the sports I love at the same level or better, all while breathing through my nose. Sign up. You'll never look back!​

Sarah S.

Focusing on healing my breath, which we do multiple times a minute, has created a dramatic change on my daily life. My cold feet and hands, which I assumed was “just me” subsided, I no longer wake during the night, rather sleep right through, and my headaches are less. Jennifer, herself is wonderful to work with, she creates a safe working environment to learn and provides a combination of practical breathing techniques with understanding how we breathe on a physical/physiological level. Jennifer is very supportive and empathetic, allowing me to work at my own pace making this process my own. Working with Jennifer has been truly transformational, and can’t recommend it enough.

You Will Receive:

All of this is included in the Group Breath Retraining Course

  • An initial 30-min private Zoom call with Jennifer to discuss what you are looking to get out of your Breath Retraining Course

  • Weekly 1-hour lessons to watch on your own time

  • Copy of the Breath Retraining Manual

  • 5 small-group 1 hour Zoom sessions with Jennifer, with options for day and time

  • 1 private Zoom call with Jennifer, 60 minutes (between group sessions 3 and 4)

  • Email support from Jennifer throughout the training

  • Access to Additional Resources to support you during your course and after

  • Follow-up check-in approximately 2 weeks after the course has finished to help keep you on track

  • Jennifer is available via email for 6 months from the start of the training for any questions that arise

  • Access to the Community Breath regular Zoom meetings for people who have completed the Breath Retraining to continue learning and breathing together