Dates & Time

Group Classes: Wednesday, Jan 25, Feb 1, 8, 22, & March 1

Time: 6:30pm ET

Initial Consultations the week of January 16

Second Consultation, week of February 13 (no group class this week)

Pricing options

Pay all at once or over three months

You Will Receive:

All of this is included in the Group Breath Retraining Course

  • An initial 30-min private Zoom call with Jennifer to discuss what you are looking to get out of your Breath Retraining Course

  • Weekly 1-hour lessons to watch on your own time

  • Copy of the Breath Retraining Manual

  • 5 small-group 1 hour Zoom sessions with Jennifer

  • 1 private Zoom call with Jennifer, 60 minutes (between group sessions 3 and 4)

  • Access to Additional Resources to support you during your course

  • Follow-up check-in approximately 2 weeks after the course has finished to help keep you on track

  • Jennifer is available via email for 6 months from the start of the training for any questions that arise

What People are Saying

Sara Kamin, Psychotherapist

Jennifer's Breath Retraining Course is the best and most helpful course I have ever taken in my life. Life-changing. I am so grateful to have found Jennifer! My sleep has improved, my endurance has improved, my breathing has improved. I'm using the techniques Jennifer taught with my clients in my psychotherapy practice now, too. Simply amazing.

Faraneh Carnegie-Hargreaves, DC

I highly recommend this course. Jennifer's thoughtful preparation of the course materials and supports for home practice and her excellent instruction made the process of retraining my breathing quite accessible and enjoyable. ​I have a chronic lung condition which is characterised by a chronic cough and difficulty breathing. Through the breathing exercises and education in this course, my symptoms decreased by more than 50%. I sleep better and have greater endurance. I also experience significantly less coughing fits, and am able recover much quicker when I do. I look forward to continuing to work with my breathing and to recommend Jennifer's Breath Retraining to my patients.

SWL

"Breath Retraining with Jennifer finally gave me the tools I needed to improve my health. I have read the books, taken other breathing courses but nothing encompasses all the aspects of breath like this course. I used to experience anxiety around breathing and now I don't. Finally I am able to improve my breathing and along with it my health. My sleep is more restful, my digestion is better and I overall feel better. This course is amazing! Thank you Jennifer for giving me the tools to improve my well being!

Cathy K.

At a time when more and more people are becoming curious about breathing and the different ways to breath, Jennifer has created a comprehensive, interactive, through, and engaging course to give you the foundations of learning and understanding Buteyko breathing with the individual support to make it more accessible to your own needs. AND....she has the best and most calming voice for the guided meditations that I look forward to listening to each morning. :)

FAQ

  • What are the Dates and Times of these sessions?

    The course begins Jan 16/23 with Scheduled Meetings: Wednesdays at 6:30pm ET on Jan 25, Feb 1, 8, 22, & March 1. The Initial Private Interview is the Week of Jan 16 (you schedule this) and the Private Session is the Week of Feb 13 (you schedule this).

  • What if I can't make all the group classes?

    Please note the dates and times of your group classes. It's important to be at as many of them as possible. But, life happens, so the group sessions are recorded for the group members to review later.

  • How long do I have to review the materials?

    You have access to all the materials, including the recordings of the live calls for 6 months. In addition, you can continue to email Jennifer during these 6 months, even after the course is over, for continued support.

  • Can I book an extra session with Jennifer during or after the course?

    Yes you can. Jennifer's hourly rate is $120CDN/hour. Just send her an email and she will send you a link to schedule the session.

  • I can't be at any of the group classes.

    If you can't be at any of the scheduled classes, you can always do the Self-Directed Breath Retraining Course. You do the whole thing on your own time. And if you'd like an appointment with Jennifer, you can book one for an additional fee. You could also do the entire course 1-on-1 with Jennifer. If you'd rather do this, send her an email and you can arrange those times together.

  • Why isn't this called a Buteyko Breath Retraining?

    Although I do use Buteyko techniques, I've included lots of other things about breathing that aren't Buteyko Breathing. I'll tell you when something comes from Buteyko and when it doesn't so you understand. Sometimes, for some people, it's important to include things beyond Buteyko Breathing.

Sign Up Now

Make the commitment to yourself and your health.

I Commit