Finding Kevala Pranayama
Wednesdays 1–2 PM ET, Jan 12 – Mar 23
Dive deep into your own pranayama practice, while learning how to teach better breathing in all aspects of your yoga classes.
11 Live Group Calls (via Zoom)
1 Private Session with Jennifer (via Zoom)
Weekly pre-recorded material (lectures, yoga classes, guided meditations)
Additional supplemental learning materials (articles, YouTube videos, podcasts)
Pranayama practice guide
Developing a personal pranayama practice
Learninging proper breathing mechanics
Understanding the chemistry of breathing
Connecting nervous system states, including trauma histories, with breathing patterns
Applying these principles to your asana classes
Learning to teach solid breathing principles in all aspects of yoga
Helping your students breathe better in their own practice
Connecting breath through thought and wisdom to bliss
Pay all at once or over three months.
3 x $300.00
Monthly Payment Plan
No, you do not. However, if you have dysfunctional breathing or breathing pattern disorders, it would be helpful to sort that out first. You'll also learn a lot about breathing that will help you through this course.
Buteyko Level 2 Educators can teach Buteyko Breathing (like I do in my Breath Retraining Course) in a therapeutic way. This course material is not therapeutic in nature. The aim of this material is to help you learn how to integrate better breathing principals, grounded in Buteyko and otherwise, into all aspects of your yoga or movement practices and teaching. It is not necessary to have a Buteyko Level 1 designation to take the Buteyko Level 2 Educator Training if you choose to do so in future.
Approximately 5 hours each week will be needed for this course. This will include a weekly 1-hour group call, daily pranayama practices, plus 1-2 hours of lecture videos and supplemental materials that you can dig into on your own schedule.