This unique course is designed for seasoned practitioners and yoga teachers who know the power of breathing. Breath impacts every cell in your body. Breathing practices alter your nervous system state. It is the bridge between body and mind, and breath is a metaphor for our lives, as well as our interactions with others and the world.
Kevala pranayama (sometimes referred to as kevala kumbhaka) is the natural cessation of breathing. It's the place where, as the breath slows and rests, the mind finds stillness as well. By learning to create more functional breathing in your yoga practice (and in your life) that is deeply rooted in the science of breath, you can develop a pranayama practice that leads to experiencing kevala pranayama.