What is Functional Breathing?

These three parts impact your breathing, and your breathing impacts them as well. Come, learn the theory, as well as some practice together.

  • Bio-Mechanics

    Bringing air in and out of your body as well as you posture can impact your breathing.

  • Bio-Chemistry

    How we breathe can impact the chemistry of our body, influencing every cell.

  • Psychophysiology

    How you think, your emotions, and your nervous system can change your breathing.